Core Wound Healing
An experiential pathway to freedom from long-held patterns
Remember your wholeness.
Transform your wounds into your wisdom.
Through retreats, workshops, and integrative practices, Core Wound Healing helps free you from the unconscious thought and behaviour patterns that limit your life — so you can reclaim confidence, choice, and joy.
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What is Core Wound Healing?
Core Wound Healing is the process of remembering who you were before the world told you who to be. It reveals and releases the unconscious patterns inherited from family and culture that shape how you love, lead, and live.
By meeting these patterns with awareness and compassion, you reconnect with your authentic nature, and are freed to create, choose, and relate from truth rather than conditioning.
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Discover the roots of this work and the philosophy behind it. Learn how early conditioning shapes our lives — and how awareness, compassion, and embodied practice restore freedom.
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Move through somatic practice, ceremony, and inquiry in our multi-day retreats to gently heal core wounds and experience deep transformation. Discover self-acceptance, freedom, and authentic expression.
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Begin your journey from wherever you are. This five-week online program introduces the Core Wound Healing framework, offering tools to shift patterns and cultivate lasting inner freedom.
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“Val and Ariel did an excellent job at creating a safe space and guiding us towards finding freedom from our stories.”
What this work can support over time
Each person’s experience is unique. Participants often describe shifts such as:
Greater clarity about formative wounds, protective strategies, and unconscious patterns
The capacity to honor what came before without being bound by it
Reframing wounds as sources of wisdom rather than deficits to be fixed
“The content shared was extremely practical and applicable to daily life.”
Core Wound Healing offerings include multi-day retreats and online workshops. Details are shared gradually, with care and clarity.
If you feel a quiet resonance — even alongside uncertainty — you’re welcome to stay connected and receive updates as they’re released.
Receive updates on retreats & workshops.
No obligation. You can unsubscribe at any time.
“I wasn’t really quite sure what to expect when I registered, but I am so glad I listened to the pull to sign up.”