Online Workshop

A guided 5-week exploration of the Core Wound Healing practice.

Explore core wounding and the limiting thoughts and behaviours at its root, meeting this work at the layer that’s alive for you now, in an intimate, supportive online environment.

What you will experience

Our 5-week online workshop offers an exploration of the Core Wound Healing practice through guided inquiry, dialogue, and reflective practices. You’ll identify and explore the core wound and the resulting storyline. Soften protective patterns shaping your experience, and respond to life with greater awareness, compassion, and choice.

Whether this is your first encounter with this work or a return to explore another layer, the workshop provides a structured, supportive path for meaningful shifts in daily life.

Weekly 2-hour live Zoom sessions over 5 weeks

A small, supportive group held with care and intention
Guided inquiry and meditative practices
Reflective exercises to deepen insight and self-understanding
Practical tools you can continue using long after the workshop
A gentle, structured pathway to begin or return to this work

Alongside the live sessions, there is space to ask questions and receive support, allowing insights from the workshop to integrate naturally into daily life.

Facilitator

Ariel Learoyd

Core Wound Healing Co-Creator
& Online Workshop Facilitator

Registered Social Worker in private practice, Reiki Master, Astrologer & Mindfulness Guide

Ariel is a co-founder of Core Wound Healing and a Wholistic Counsellor (RSW), Karuna Reiki Master, and mindfulness guide with over 23 years of experience supporting individuals in deep, integrative healing work. Drawing on psychology, energy healing, astrology, and non-dual wisdom, she supports people to recognise and transform the unconscious patterns and beliefs at the root of core wounding.

Grounded in more than 30 years of personal spiritual practice and extensive experience facilitating retreats and workshops, Ariel brings a steady, compassionate presence to group spaces. She is particularly attentive to the nuances of online facilitation, creating containers that feel safe, connected, and capable of supporting meaningful inner change across distance.

What This Workshop Can Support

Each person’s experience is unique. In this workshop, participants often notice shifts such as:

Greater awareness of how core wounds shape everyday thoughts, emotions, and behavioural patterns
Recognition of inherited family and lineage dynamics that influence identity, worth, and belonging
Release of shame, scarcity, or fear rooted in personal and collective trauma
Reduced reliance on habitual responses such as people-pleasing, withdrawal, or domination
Healthier boundaries grounded in self-respect rather than defence
Integration of spiritual insight into everyday life and relationships

What we cover

Over five weeks, we move through the core elements of the Core Wound Healing practice in a way that is paced, supportive, and grounded in real-life application. Each week builds gently on the last, meeting you at the layer you are at and supporting meaningful integration over time.

Week 1 — Understanding the Core Wound
Exploring the core wound and the personal storyline it shapes, bringing awareness to the patterns that have formed around it.

Week 2 — Protective Patterns
Identifying the protective strategies you developed and understanding how and why they emerged.

Week 3 — Compassionate Inquiry
Practising inquiry through a non-judgmental, compassionate gaze that allows patterns to be met with curiosity rather than criticism.

Week 4 — The Unmet Need
Turning toward the unmet need beneath the pattern and learning how to meet it with greater presence and care.

Week 5 — Integration & Embodied Choice
Supporting integration and cultivating embodied choice in everyday life, so insights translate into lived change.

Is This Workshop a Good Fit Right Now?

This workshop may be a supportive fit if you:

notice long-standing thought or behaviour patterns that feel limiting in your relationships, self-expression, or sense of ease
want to understand the roots of distress, self-doubt, self-criticism, or inner pressure, and are willing to meet yourself with honesty, compassion, and curiosity
are open to slowing down and engaging in reflective, embodied inquiry with others
value practical insight that can translate into real change in everyday life
are drawn to a supportive, like-minded group where you can return to the work over time and share openly without judgement

This workshop may not be the right fit right now if you:

are seeking a quick, “one-and-done” solution or a purely academic course
prefer to remain at a surface level without engaging emotional or embodied experience
are currently in acute crisis and need immediate one-to-one support
feel resistant to group-based exploration or sharing at this time
are unable to commit to attending the live sessions each week, noting that the work builds sequentially and consistent presence supports both your experience and the group container

“I have had many thousands of dollars worth of therapy, and I found the work with Ariel yielded better results than all of it in reducing my physical level of stress and anguish.”

— Online Workshop Participant