Online Workshop

A guided 5-week deepening experience of the Core Wound Healing practice.

Explore core wounding and the limiting thoughts and behaviours at its root, meeting this work at the layer that’s alive for you now, in an intimate, supportive online environment.

What you will experience

Our 5-week online workshop offers a guided deepening of the Core Wound Healing practice through guided inquiry, dialogue, and embodied practice. You’ll identify and explore your storyline, soften protective patterns shaping your experience, and respond to life with greater awareness, compassion, and choice.

Whether this is your first encounter with this work or a return to explore another layer, the workshop provides a structured, supportive path for meaningful integration into daily life.

Weekly 2-hour live Zoom sessions
Small, supportive group container
Guided inquiry + somatic awareness practice
Reflective exercises to deepen understanding
Practical tools you can continue using long after the workshop
A gentle, structured path to begin or return to this work

Alongside the live sessions, you’ll have opportunities to ask questions and receive support, allowing the insights from the workshop to integrate naturally into daily life.

What we cover

Over five weeks, we move through the core elements of the Core Wound Healing practice in a way that is paced, supportive, and grounded in real-life application, meeting you at the layer you are at.

Week 1: Understanding the Core Wound and the personal storyline it shapes

Week 2: Identifying protective patterns and how they developed

Week 3: Practicing inquiry through a compassionate non-judgmental gaze

Week 4: Meeting the unmet need beneath the pattern

Week 5: Integration and embodied choice in everyday life

What This Workshop Can Support

Each person’s experience is unique. In this workshop, participants often notice shifts such as:

Increased awareness of the causal effect of core wounds on dysfunctional thought, emotion and behaviour patterns in everyday life and restoration
Release of shame, scarcity, or fear rooted in personal and collective trauma
Recognition of inherited family and lineage dynamics
Integration of spiritual insight with everyday life
Reduced patterns of people-pleasing, withdrawal, domination or other habitual responses out of alignment with your values and true nature
Healthier boundaries rooted in self-respect rather than defense

Is This Workshop a Good Fit Right Now?

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This workshop may be a supportive fit if you:

sense that familiar long standing thought and behaviour patterns are limiting your freedom, relationships, or self-expression
want to understand the cause of your distress or self-doubt or self-criticism or inner pressure and are willing to meet your self with honesty, compassion, and curiosity
are open to prioritising time to slow down and engage in reflective work with others
want practical insight that can translate into real change in daily life
are seeking a like-minded, supportive community committed to long-term personal growth, where you can return to the work, share honestly without judgement, and continue learning over time
experience more inner steadiness and choice in everyday moments, rather than being pulled into habitual reactions that feel misaligned
reconnect with a truer, more authentic expression of yourself

This workshop may not be the right fit right now if you:

are seeking a ‘one and done’ quick fix, or a purely academic course curriculum
prefer to stay at a surface level without engaging your emotional or embodied experience
are currently in acute crisis and need immediate, one-to-one support
feel resistant to group-based exploration and sharing at this time

“I have had many thousands of dollars worth of therapy, and I found the work with Ariel yielded better results than all of it in reducing my physical level of stress and anguish.”

— Online Workshop Participant

Facilitator

Ariel Learoyd

Core Wound Healing Co-Creator
& Online Workshop Facilitator

Wholistic Counsellor RSW, Reiki Master, Astrologer & Mindfulness Guide

Ariel is a co-founder of Core Wound Healing and a Wholistic Counsellor (RSW), Karuna Reiki Master, and mindfulness guide with over 23 years of experience supporting individuals in deep, integrative healing work. Drawing on psychology, energy healing, astrology, and non-dual wisdom, she supports people to recognise and transform the unconscious patterns and beliefs at the root of core wounding.

Grounded in more than 30 years of personal spiritual practice and extensive experience facilitating retreats and workshops, Ariel brings a steady, compassionate presence to group spaces. She is particularly attentive to the nuances of online facilitation, creating containers that feel safe, connected, and capable of supporting meaningful inner change across distance.